Channel: Beachbody

Category: Sports

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Description: Get ready for the commitment that changes everything. Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain to get a legit fit body without feeling defeated. This is the model for his revolutionary new program. 645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything. Commit to Amoila 6 days a week, 45 minutes a day, and you’ll reach your peak in 13 weeks. 645 is coming Summer 2021. Talk to your Team Beachbody Coach to learn more.⁠ #Beachbody #645 Connect with Beachbody: Stream +1500 Workouts on BOD: beachbodyondemand.com Follow us on INSTAGRAM: instagram.com/beachbody Like us on FACEBOOK: facebook.com/beachbody Follow us on TWITTER: twitter.com/beachbody Coming Soon: 645 with Amoila Cesar | Beachbody youtube.com/beachbody